Psychology obsessed, FORMER COLLEGIATE ATHLETE, TURNED FITNESS PROFESSIONAL. My PASSION EXISTS WITHIN THE UNDERSTANDING OF THE CORRELATION OF PROPER MAINTENANCE OF the human body AND Brain; physical performance and the mind that controls it. My approach TO FITNESS COMES FROM MY OWN PERSONAL JOURNEY THROUGHOUT LIFE. ENCOMPASSES ALL ASPECTS OF ONE’S journey, combining both the external and the intrinsic realms of experience; past and present.
This begins with body movement, stress management, sleep acquisition, NUTRITION/supplementation, individual purpose fulfillment, expanding + exploring SOCIAL networks and discovering SPIRITUALITY and molding our self-efficacy to insure that each of our needs are met.
-Founder & CEO of LionHEARTED Health
-THERAGUN Founding Master Trainer
-FitOps Instructor + Honorary CVFO
Appeared in: - GQ - MEN'S HEALTH - POPSUGAR - PLANTABLE - FOX NEWS - VITAMIN SHOPPE - KLIC - GQ - VICE - ADWEEK -