Kelly Froelich

Kelly is a NASM certified personal trainer and ACE nutrition specialist. She is bringing LIIT (Low Impact Interval Training) live every weekend, with 4.8 stars on ClassPass and 100+ ratings (

Coming back from an injury? First time dipping your toe in fitness? LIIT is an effectively accessible workout for those getting (back) into fitness. LIIT, a play on HIIT (high intensity interval training), is a daily fitness program of low impact interval training for a high impact workout.

Split between sweat-inducing cardio and full body strength training utilizing only your own body weight, LIIT is a great workout for anyone, anywhere. The workout focuses on sustainably building your body and reducing injury. All exercises start with a base movement and work your way up!

In addition to personal training, she teaches at Sweat440's NYC Flagship in Flatiron and previously taught circuit training at SYNC, a boutique studio in Durham, NC.

Kelly has had a passion for fitness and athletics her entire life. She has run two marathons, double-digit half-marathons, a century bike ride, and countless mud runs.

Kelly has her MBA from Duke University's Fuqua School of Business and her B.S. in Economics from Duke University.

Company name: LIIT: Low Impact Interval Training
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